Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy I recently finished reading Amy Cuddy’s book Presence and I have been Wonder Woman posing before stressful situations ever since. Sounds like a weird take away from reading a book and maybe just a strange thing to do period, right? Well here is why I’ve taken to striking a pose. Presence starts out by defining … [Read more...]
Recommended Reads for November
Childhood Disrupted: How Your Biography Becomes Your Biology and How You Can Heal by Donna Jackson Nakazawa In the mid-90s Kaiser Permanente and the Centers for Disease Control partnered up to conduct a research study that has come to be known as the Adverse Childhood Experiences Study (ACES). The study asked over 17,000 adults about their experiences with ten different types of childhood … [Read more...]