Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success Dr. Pippa Grange This book by Dr. Pippa Grange is applicable for anyone who is an adult human. Fear is part of the human experience, and we all deal with our fears in different ways. Fear that is relational and […] [Read More...]

I joined Geoff Steurer, LMFT on his podcast, From Crisis to Connection, for a discussion on why our attachment needs are not only normal, but essential for our emotional, mental, and physical well-being. In this episode, we discuss: A brief overview of the science of attachment What our culture does to shame and criticize our […] [Read More...]

Part One: Avoidant Attachment Style Sexual betrayal always creates a sexual injury for betrayed partners. This injury can be mild to severe and can be experienced in many ways. But, because the betrayal is sexual in nature, it inevitably impacts the sexuality of the betrayed partner. One common pattern in relationships impacted by betrayal trauma […] [Read More...]

Part Five: Disclosure Itself is a Process In my previous posts on why the disclosure process sometimes takes so long, we discussed the fact that proper assessment of your partner and the problem, your partner’s need to break through denial, your partner’s need to fully step away from the infidelity/addiction, and your partner’s process of […] [Read More...]

Part Four: Your Partner Needs to Get Honest In my previous posts on why the disclosure process sometimes takes so long, we discussed assessment of the cheater and the problem, the cheater’s need to break through denial, and the cheater’s need to fully step away from the infidelity/addiction. All these tasks take time and need […] [Read More...]