It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolyn
The latest scientific research is now supporting what many have hypothesized; traumatic experiences can be passed down through generations. Mark Wolyn offers a pragmatic and prescriptive approach to his method called the “Core Language Approach” and helps you uncover the fears and anxieties that may manifest in you because of your parents, grandparents, or even great-grandparents. Using visualizations, imaginations, and direct dialogue, Wolyn helps you create pathways to reconnection that will help you reclaim your life and your health.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
Through helpful exercises and action plans, Dr. Neff helps guide you on a path to self-compassion so you can better manage your every day struggles as well as stressful life events.