Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family by Claudia Black, PhD
Psychological injuries experienced in childhood can produce long-term, harmful consequences in the form of trauma and addictive disorders. Claudia Black, Ph.D. explains how broken family systems and other experiences can leave lasting trauma that can influence generations of a family tree. Dr. Black helps you understand trauma from physiology to psychology as well as how to take proactive steps towards healing and healthier relationships.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Ameilia Nagoski, DMA
Burnout is a real problem for many women in America. Sisters Emily Nagoski, Ph.D. and Amelia Nagoski, DMA help us end the cycle of overwhelm and exhaustion by sharing their tips on how to fight back against burnout.
The book explains the science behind burnout and provides helpful worksheets and exercises for readers. You’ll feel empowered to create positive change and wellness.